Why not and What if
Wellbeing Programs
Empowering people to thrive, reduce stress, and achieve lasting impact — personally and organisationally
Flexible programs designed to meet the unique needs of organisations and institutions, regardless of size or industry
Our Vision
WNAWI envisions organisations and institutions where people thrive — mentally, physically, and emotionally. Through tailored, curiosity-driven, evidence-informed programs, we inspire healthier habits, effective stress regulation, and expanded awareness that support sustainable performance, wellbeing, and positive impact.
Our Mission
We help organisations and institutions cultivate high-functioning, resilient people by equipping them with practical, neuroplasticity-based tools that build awareness, strengthen mind–body coherence, and enhance productivity. Through supportive environments and optional dedicated spaces, we foster healthy, context-aligned coping strategies that reduce stress, improve wellbeing, prevent burnout, and deliver lasting personal and organisational impact.
Why Choose WNAWI
The WNAWI Experience - Core Values
1. People First
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When people thrive, organisations thrive
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People-centred wellbeing
¬ We prioritise the mental, physical, and emotional wellbeing of individuals as the foundation for sustainable performance, personal growth and impact
2. Guided by Science
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Guided by science, grounded in reality
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Evidence-informed practice
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Curiosity guided by science, expands possibilities
¬ We integrate credible research, neuroscience, and emerging insights to inspire curiosity, awareness, learning and measurable results
3. Made Practical
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Practical by Design
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Simple, and easy to use
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Real-world ready
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Small, practical steps create real-world transformation
¬ We provide tools and techniques that are actionable, adaptable, and easily integrated into daily life, ensuring real-world impact for individuals and organisations
4. Resilience in Action
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Steady minds create strong capable people
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Resilient people achieve sustainable results
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Resilience & regulated mind–body coherence
¬ We foster healthy coping strategies and stress regulation, to help people maintain focus, clarity, and adaptability under pressure
5. Respect & Integrity
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Ethical responsibility & respect
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Act with care and integrity
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Responsible wellbeing benefits everyone
¬ We act with integrity and encourage socially appropriate practices that positively impact individuals, organisations, and communities
6. Lasting Growth
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Sustainable growth with lasting impact
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True transformation with exponential growth
¬ We design programs & environments that enable long-term transformation, supporting continuous learning, productivity, and wellbeing for individuals & organisations
Value Proposition
Real Results, Measurable Impact
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Stronger Mental & Emotional Wellbeing
Improves mental fitness, stress regulation, and resilience, reducing anxiety and burnout
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Sharper Focus & Performance
Enhances clarity, decision-making, and productivity for more effective work
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Healthier Coping & Reduced Absenteeism
Builds sustainable stress-management habits that lower illness, burnout risk, and unplanned leave
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Stronger Collaboration & Professional Capability
Improves communication, teamwork, innovation, and problem-solving
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Practical, Accessible Tools
Simple, adaptable techniques that work across roles, environments, and abilities
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Sustainable, Cost-Effective Impact
Tailored programs that embed lasting behaviour change and deliver measurable long-term value
Our Services
Programs Designed for Impact
Tailored to your organisation or institution, our programs equip people with practical tools and techniques to thrive
Mini Workshops:
2-hours to 8-hours
Choose from a variety of topics:
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Awareness of Chronic Stress
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Nervous System Regulation Tools
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Useful Life-changing Habits
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Productivity Enhancements
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Neuroplasticity and Reprogramming Tools
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Reframing Limiting Beliefs
- Short Duration Workshops
- Impactful Quests
- On-site / Online
- Basic Toolkit
- Integration Worksheets
- Reflection / Homework Prompts
Contact us for a free consultation and quotation based on:
• Topic selections / Needs
• Company size
• Duration per session
• Budget forecast
Workshop Programs:
16-hours to 24-hours
Includes advanced programs with customizable content that focus on:
• Stress Management
• Nervous System Regulation
• Productivity and Focus
• Conscious Living
• Mind-body Connection
• Mindset Mastery
- Interactive Workshops
- On-site
- Customizable Program Duration
- Advanced Toolkit
- A Fully Designed Workbook
- Daily / Weekly Impact Tracking
Contact us for a free consultation and quotation based on:
• Needs analysis
• Company size
• Duration per session and session intervals
• Budget forecast
On-Site Wellbeing Spaces
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Add-on option for applicable workshop programs
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Recommendations done based on comprehensive analysis of participant surveys, business culture, budget forecast, size, and available space.
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We design and create a functional, on-site space that supports the practical application of techniques learned in applicable workshop programs.
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Includes a refresher course and on-site introduction to participants of the completed space.
Relevance
Relevance
WHAT PEOPLE SAY
Discovery Health's Findings
​A 23% increase in compassion and a 57% reduction in aggression after just 3 weeks of mindfulness activities
The Current State of Mental Health in South Africa: 2024 Update
Aug 26, 2024
EAPA-SA
Recent data shows that mental health disorders are prevalent, with depression affecting over 27% of South Africans. The economic impact is considerable, with mental health-related absenteeism costing the economy billions annually
World Health Association
​Stress is responsible for over 90% of all doctor’s visits
Journal of Occupational Health Psychology
2018
​Employees participating in mindfulness training experience a 15-20% increase in productivity and a significant reduction in reported stress levels
SAP News Center and Simply.coach/blog
​Google and SAP have implemented mindfulness training programs that have been shown to reduce stress and improve decision-making
Statistics
REALITY IN NUMBERS
WNAWI
Location: Gauteng, Johannesburg, South Africa
Contact: Desire Timm
Mobile: +27 82 373 0878